CrossFit Coal – CrossFit
Metcon (Time)
9 INNINGS
9 KB Swings
3 Tire Flips/Jump Overs
9 D-Ball Slams
Plate Pinch to Home Plate
9 Burpees
Home plate-1st Run Backwards
1st-2nd Lunges
2nd-3rd HS Walk / Bear Crawl
3rd-Home Sprint
Plate Pinch Back to Deck
*Bleacher run after each Inning