May 29, 2018 CrossFit Coal – CrossFit Weightlifting Behind The Neck Jerk (10-8-6-4-2) Metcon Metcon (AMRAP – Rounds and Reps) 11 Min AMRAP 5 HSPU 20 ft right arm dumbbell oh lunge 6 dumbbell box step overs 20 ft left arm dumbell oh lunge 50s/35s