CrossFit Coal – CrossFit

Weightlifting

Behind The Neck Jerk (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

5 HSPU

20 ft right arm dumbbell oh lunge

6 dumbbell box step overs

20 ft left arm dumbell oh lunge

50s/35s