CrossFit Coal – CrossFit
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
We will use the Regionals weights as RX and the 17 min time cap.
Deadlift 295/220
Bench Press 195/135
Squat Clean 145/105