6-4 WOD

CrossFit Coal – CrossFit

Weightlifting

Front Squat (6-6-4-4-4-4)

Metcon

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)