CrossFit Coal – CrossFit
MEMO
BABY TIME!!
This Saturday @ 9am is a diaper WOD for Luke and Tiffany’s upcoming baby boy! If you are able, please bring a pack of diapers or wipes and come have a fun WOD with the COAL family!
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″