CrossFit Coal – CrossFit
MEMO
BABY TIME!!
This Saturday @ 9am is a diaper WOD for Luke and Tiffany’s upcoming baby boy! If you are able, please bring a pack of diapers or wipes and come have a fun WOD with the COAL family!
Weightlifting
Split Jerk (2×2, 6×3)
Metcon
Metcon (Time)
3 RFT
50 Double Unders
40 Single KB Lunges 53/35
30 Sit Ups
20 Wall Balls