WV Open WOD 1

CrossFit Coal – CrossFit

Metcon

WV Open 16.1 (AMRAP – Rounds and Reps)

AMRAP14

5 Snatch

10 Box Jump Overs 24/20

15 T2B

Every 3 Rounds the Weight Increases

Men’s (115,135,165,185)

Women’s (65,75,85,100)
Mods for different classes still considered Rx