CrossFit Coal – CrossFit
Weightlifting
Barbell Cycling – Snatch (On the 2:30 x 5 Sets:)
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
1 High Hang Squat Snatch (pocket-level)
1 Hang Squat Snatch (knee-level)
1 Squat Snatch (from the floor)
Metcon
Metcon (No Measure)
“Leg Work”
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats
15/12 Calorie Assault Bike
Dumbbell Pounds – 50’s/35’s