CrossFit Coal – CrossFit

Weightlifting

Barbell Cycling – DT Complex (On the 2:30 x 5 sets)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Metcon

Metcon (AMRAP – Reps)

“Nail Biter”

4 Rounds:

1:00 – Toes to Bar

1:00 – Power Snatches

1:00 – Thrusters

1:00 – Calorie Assault Bike

2:00 – Rest

Barbell Pounds – 75/55