CrossFit Coal – CrossFit
Weightlifting
Barbell Cycling – DT Complex (On the 2:30 x 5 sets)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Metcon
Metcon (AMRAP – Reps)
“Nail Biter”
4 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches
1:00 – Thrusters
1:00 – Calorie Assault Bike
2:00 – Rest
Barbell Pounds – 75/55