7/9 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

“21 Guns”

21-15-9:

Strict Pull-Ups

Strict Handstand Pushups

Metcon (Time)

“Sugar Daddy”

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

Barbell Pounds – 225/155