March 16, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) Coach’s Choice Weightlifting Deadlift (8-8-8-8) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 3 Chest 2 Bar pull ups 5 Power cleans 135/95 7 Deadlifts 135/95