CrossFit Coal – CrossFit

Warm-up

(No Measure)

Coach’s Choice

Weightlifting

Deadlift (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 Chest 2 Bar pull ups

5 Power cleans 135/95

7 Deadlifts 135/95