March 15, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 3 Rounds 10 Each Squats Pass Throughs Up/Down Dog Weightlifting Front Squat (5-5-3-3-2) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Goblet Squats Rx 53/35 Rx+ 70/53 Push Ups Sit Ups