CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds 10 Each

Squats

Pass Throughs

Up/Down Dog

Weightlifting

Front Squat (5-5-3-3-2)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Goblet Squats Rx 53/35 Rx+ 70/53

Push Ups

Sit Ups