CrossFit Coal – CrossFit
Warm-up
(No Measure)
Coach’s Choice
Weightlifting
Push Jerk (2-2-2-2-2)
Video Here: https://youtu.be/V-hKuAfWNUw
Metcon
Metcon (Time)
21-15-9
Push Press 95/65
Burpee Box Jump Overs
Coach’s Choice
Video Here: https://youtu.be/V-hKuAfWNUw
21-15-9
Push Press 95/65
Burpee Box Jump Overs