CrossFit Coal – CrossFit
Warm-up
(No Measure)
Coach’s Choice
Weightlifting
Hang Snatch (5-3-1)
5 @ 75-80%
3 @ 85-90%
1+ @ 95%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
21 Russian KB
21 KB High Pull
21 Lunges with KB
Rx: 53/35
Rx+: 70/53