2-3 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Coach’s Choice

Weightlifting

Snatch Grip Deadlift (10-10-10)

Metcon

Metcon (Time)

For Time:

25 Kettle Bells

50 Wall Balls 20/14

75 Double Unders

REST 2 MIN

15 Kettle Bells

30 Wall Balls

45 Double Unders