CrossFit Coal – CrossFit
Warm-up
(No Measure)
Coach’s Choice
Weightlifting
Hang Clean (5-5-5)
*try to use Hang Squat Clean…focusing on form, using a lower, working weight
Paused Front Squat (5-5-5)
3-5 sec pause at bottom
Metcon
Metcon (Time)
7 Rounds
7 Deadlift (185/135)
7 Box Jumps 24/20**
7 Burpee Pull Ups
**Rx today is box jumps only….step only as a modification