CrossFit Coal – CrossFit
Don’t forget new WOD times starting today:
5,6,8,11am ; 4:30,5:30,6:30pm
Warm-up
(No Measure)
Tabata (6 Rounds Each)
Bottom of squat
Hollow/Superman on Bars
Down dog/up dog
Weightlifting
Bear Complex (7-7-7-7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Reps)
3 Min (continuous clock)
1st Min – Hang Cleans
2nd Min – Push Press
3rd Min – Front Squats
95/65#