CrossFit Coal – CrossFit
Warm-up
Weightlifting
You only score ONE of these movements
Hang Clean (5-5-2-2-2)
Power Clean (5-5-2-2-2)
Squat Clean (5-5-2-2-2)
Metcon
Metcon (Time)
15-12-9 HSPU (7-5-3 Wall Walks *mod*) with:
3-2-1 Rounds of
5 Deadlifts 185/135
5 Burpees