CrossFit Coal – CrossFit

Warm-up

()

Skill

15 Min form work on — CLEAN

Metcon

Metcon (No Measure)

Teams of 2 NFT:

3 Rounds

Sled Pull 200m (Guys 3 Plates, Girls 2 Plates Rx)

100 Double Unders (200 Singles)

50 Box Jumps

30 Front Squats 95/65