4-8 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 KB High Pull

10 Plate Good Mornings

10 Paralette Jumps

Weightlifting

Sumo Deadlift High Pull (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

9 Burpees

6 Deadlift 155/105

3 Hang Clean 155/105