CrossFit Coal – CrossFit
Warm-up
(No Measure)
Coach’s Choice
Gymnastics
Dips (8-8-8-8)
Metcon
Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
Stick Sit-Ups
** Using a PVC pipe behind your head and an AbMat. Be sure not to pull the stick into your neck, use a finger or two (no death grips) to just keep your arms in place on the PVC. **