CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (4-4-4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

Online Qualifier Workout:

Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 burpees

3 snatches 165/115

After Bash

Metcon (No Measure)

Tabata Mason Twists

Tabata Plank