CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (4-4-4-4-4-4)
Metcon
Metcon (AMRAP – Rounds and Reps)
Online Qualifier Workout:
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches 165/115
After Bash
Metcon (No Measure)
Tabata Mason Twists
Tabata Plank