CrossFit Coal – CrossFit
Weightlifting
Hang Clean + Power Clean (15 Min to Find heavy complex)
1 Hang Clean, 1 Power Clean without re-grip
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
2,2,2…4,4,4…8,8,8…16,16,16….32,32,32
Sit-Ups
Push Ups
Power Clean 135/95