CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Good Mornings
15 SitUps
10m Duck Walk
Weightlifting
Deadlift (10-8-8-6-6)
Metcon
Metcon (AMRAP – Reps)
AMRAP12
Cash In:
800m Stretcher Run
Then:
30 Pull Ups
30 Med Ball Sit Ups