11-2 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

20 Jumping Jacks

15 Mountain Climbers

10 Shoulder Press (empty bar)

Weightlifting

Push Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

4 sets each for Max Reps

1 min Box Jump Overs

1 min Burpees

1 min Russian KB 53/35

1 min Rest