1-15 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Bring Sally Up ; )

Plus 2 min…Jumping Jacks

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Rx+: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Replacing Muscle Ups w/ Chest to Bar Pull-Ups

Rx: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Wall Balls

15 Double Unders/45 Singles