CrossFit Coal – CrossFit
Warm-up
(No Measure)
2 Rounds – 1 minute each station
Bear Crawls
Crab Walks
Handstand Shoulder Touches
Weightlifting
Back Squat (10-8-6-4-2)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pull-Ups
Push Ups
After Bash
(No Measure)
Tabata
8 Plank Holds
4 Each Side Planks