CrossFit Coal – CrossFit

Warm-up

(No Measure)

Coach’s Choice

Weightlifting

Bench Press (5-5-3-3-2-2)

Deadlift (5-5-3-3-2-2)

Metcon

Metcon (Time)

4 Rounds

50 Mountain Climbers

25 KB Sumo Deadlift High Pull 53/35#

10 Overhead Lunges 45/25#