CrossFit Coal – CrossFit
Metcon
Jordy’s Goodbye (Time)
(With a partner)
800m Farmer Carry (53/35)
100 Air Squats/Plank Hold
90 Pull-ups/Superman Hold
80 Sit-ups/Wall Sit Hold
70 Burpees/Hang Hold
60 Pushups/Handstand Hold
50 Partner Deadlifts (225/155)
400m Farmer Carry (53/35)