CrossFit Coal – CrossFit
Weightlifting
Paused Front Squat (3-3-3-3-3-3)
Metcon
Metcon (Time)
For time:
9 Thrusters, 115/75
9 Chest-to-bar Pull-ups
400m run
12 Thrusters, 115/75
12 Chest-to-bar Pull-ups
400m run
15 Thrusters, 115/75
15 Chest-to-bar Pull-ups
400m run