8/2 WOD

CrossFit Coal – CrossFit

Weightlifting

Sumo Deadlift (4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

3 Bar Muscle UPS

6 Deadlifts 225/155

12 Wallballs 20/14

50 Double unders
Move quick. Weights and movements should allow you hit these movements unbroken.