CrossFit Coal – CrossFit
Warm-up
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Skill
15 Min form work on — CLEAN
Metcon
Metcon (No Measure)
Teams of 2 NFT:
3 Rounds
Sled Pull 200m (Guys 3 Plates, Girls 2 Plates Rx)
100 Double Unders (200 Singles)
50 Box Jumps
30 Front Squats 95/65