CrossFit Coal – NRCTC Class
Weightlifting
Back Squat (4×2 @ 90% Rest 2 between sets)
The Herd 75 (Time)
4 Rounds for Time:
100 Yard Dash
9 Hang Power Cleans (155/105)
70 Air Squats
75 Seconds Rest
The Herd 75 (Time)
4 Rounds for Time:
100 Yard Dash
9 Hang Power Cleans (155/105)
70 Air Squats
75 Seconds Rest