CrossFit Coal – CrossFit
Weightlifting
Pause Snatch (20 min to find max)
Snatch starts from floor, pause at knee for 2 secs, then complete snatch.
Maintain flat back at pause.
Perfect for people who have a heavier hang snatch than snatch from the floor.
Metcon
Metcon (Time)
For Time:
9-6-3
Squat Snatch 155/105
Burpee Box Jump Over 30″/24″