Saturday Wod

CrossFit Coal – Saturday CrossFit

Warm-up

Row 12/10 cal

5 burpees over rower

5 kang squats

5 BB deadlifts

5 BB hang cleans

5 BB front squats

5 BB shoulder to overhead

2 rounds- add weight on

second round

Metcon

10 rounds – 2 min each

5 deadlifts

5 hang cleans

5 front squats

5 shoulder to overhead

1 burpee

Cool Down

Romwod