CrossFit Coal – Saturday CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNERS
90 KB SDHP/ Hold Plate OH
90 Goblet Squats/ Hold Plank
90 KB Swings/ Hang from Bar
Hill Sprint w/KB
30 Manmakers / Rest
60 DB Snatches / Reverse Plank
60 DB Lunges / Hold Squat
Hill Sprint – Farmer Carry DB