CrossFit Coal – Saturday CrossFit

100m Row (Time)

100m Row

Metcon (Time)

800m BarBell Carry 75/55

Rounds = # of Team Members

50 DB/KB Snatches 50/35

75 Plate Push Ups 45/35

100 Jump Squats

800 m Barbell Carry

Barbell is held throughout the wod or 25 team burpees