CrossFit Coal – CrossFit
Warm-up
(No Measure)
TEQUILAAAA
3 Rounds
10 Spiderman Lunges
10 Pike Push Ups
200m Row, Run, or Ride
Weightlifting
Push Jerk (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Left Leg Lunges w/ KB 53/35
5 Right Leg Lunges w/ KB
5 Left Arm KB Press
5 Right Arm KB Press
5 Box Step Overs w/ KB 24/20