5-6 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

30 Sec Banded Hip Stretch

30 Sec Wall Sit

10 Scapula Pull Ups/ Kip Swings

10 PVC OHS *Facing the wall

Weightlifting

Snatch Balance (8-6-4-2)

Metcon

Metcon (Time)

3 rounds

10 Hang cleans 155/105

10 chest 2 bar pull ups

10 bar over burpees