May 7, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 100 single unders 3 burpees every time you miss 30 pvc around the world 30 pvc windmills Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups