CrossFit Coal – CrossFit
REMEMBER: All movements can be modified for anyone. Don’t let seeing “Strict Muscle Ups” or any other of these movements, keep you from coming in and getting your sweat on!!!
Gymnastics
Metcon (AMRAP – Rounds and Reps)
12 Minute Clock:
2 Strict Ring Muscle-Ups
25′ Handstand Walk
16 Alternating Pistols
25′ Handstand Walk
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here