September 4, 2017 CrossFit Coal – CrossFit Weightlifting Hang Squat Clean (20 Min EMOM) 20 min EMOM Mins 1-5 5 reps Mins 6-10 4 reps Mins 11-15 3 reps Mins 16-20 2 reps Metcon Metcon (Time) 100 Push Ups 100 Sit Ups
