CrossFit Coal – CrossFit
Warm-up
(No Measure)
25 Jumping Jacks
20 Mountain Climbers
25 Jumping Jacks
20 Hollow Rocks
25 Jumping Jacks
20 Partner Med Ball Passes (one leg catch and throw)
Skill
15 Min Skill Work
– Double Unders
– Pull Ups
– Pistols
– HSPU
Weightlifting
Power Clean (10-8-6-6-4)
Metcon
1000m Row (Time)
Max Effort 1000m Row
Can be done at any time during skills or Weightlifting