8-7 WOD

CrossFit Coal – CrossFit

Weightlifting

Front Rack Lunge (6-6-6-6-6)

Metcon

Metcon (Time)

21-15-9

Deadlifts 225/155

Toes 2 Bar

After Bash

Metcon (No Measure)

4 Rounds Not For Time:

100m KB Farmers Carry

20 Glute Bridges

1:00 Wall Sit (90 degree hip angle, 90 degree knee angle)