August 3, 2015 CrossFit Coal – CrossFit Warm-up Weightlifting Back Squat (10-10-10-10) Metcon Metcon (AMRAP – Reps) 4 minute AMRAP 10 Pushups 10 Lunges Rest 2 minutes 4 minute AMRAP 10 Sit ups 10 Reverse BurpeesScored as total # of reps
