CrossFit Coal – CrossFit

Warm-up

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Weightlifting

Renegade Row (6-6-6-6)

In between each set, 8 Ring Dips

Metcon

Metcon (AMRAP – Reps)

OTM 10 Minutes

5 Front Squats 135/95

Remainder of minute Max Burpees

Score is total number of burpees done