CrossFit Coal – CrossFit
Warm-up
Metcon (No Measure)
3 ROUNDS
Hill Sprint
300m D-Ball Carry
; ) ; ) ; )
Weightlifting
Paused Bench Press (5-5-3-3-3-3)
2 sec hold
Metcon
Metcon (AMRAP – Reps)
Tabata This Combo
8 Rounds Each
Burpees
Sit-Ups
Lunges
Push Ups