8-23 WOD

CrossFit Coal – CrossFit

Weightlifting

Romanian Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

For Time:

50 WB 20/14

40 Box Jumps 24″/20″

30 Pull-ups

20 Shoulder to Overhead 95/65

10 Power Snatches 95/65
RX+

WB 30/20

BJ 30/24

C2B

135/95 for jerks and snatches