CrossFit Coal – CrossFit
Weightlifting
Back Squat (10 Min EMOM)
5 Back Squats = Even
10 Pistols = Odd
Metcon
Metcon (AMRAP – Rounds and Reps)
5 RFT
200m hill run with the wall ball
15 wall balls
20 medball russian twists
5 Burpees if you put the ball down
Rx – 20/14#