8/1 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

6 rounds:

3 squat clean (75% of max)

10/7 cal row

20 DB step ups (24″/20″) (35/20#)

– REST 1 min end each round –

Accessory Work

Metcon (No Measure)

3 rounds:

10 RDL

10 Heavy Russian KB

10 DB curls

25’ each arm KB Waiter Walk